Which of the following names the three phases of the general adaptation syndrome in the order of occurrence? Show
A.Alarm reaction, stage of exhaustion, and stage of resistance B.Alarm reaction, stage of resistance, and stage of exhaustion C.Stage of resistance, alarm reaction, and stage of exhaustion D.Stage of resistance, stage of exhaustion, and alarm reaction Review terms and
definitions Focus your studying with a path Get faster at matching terms The three steps in the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the fight-or-flight response. Your hormones surge, breathing becomes rapid and shallow, glucose is released, your heart rate increases, and your pupils dilate. The second part is resistance, which includes either fighting, where a stressor is taken head on, or flight, where a stressor is avoided. It includes how your body uses stored energy, hormones, minerals, and glucose to react. The final stage is exhaustion, also known as burn out. After prolonged stress, exhaustion kicks in and the ability to manage stress becomes low. At this point, the system of the body can become compromised due to prolonged exposure to the hormones involved with stress. Recommended textbook solutions Psychology1st EditionArlene Lacombe, Kathryn Dumper, Rose Spielman, William Jenkins 580 solutions The body's resources need to be augmented through medication and nutrition. According to Hans Selye, GAS, or the physical response to stress, has three stages: alarm reaction, resistance, and exhaustion. A patient in the exhaustion stage is unable to continue the efforts of adaptation and needs medication, nutritional support, and other therapies. The first stage of GAS is the alarm reaction, during which the autonomic nervous system is activated by stress. This triggers a response in the sympathetic nervous system, the endocrine system, and the immune system. During the resistance stage, the body attempts to adapt to the stressor and stabilize. During this stage, the body begins to repair the damage and restore resources. If the stress is not relieved during the resistance stage, the body advances to the exhaustion stage. It creates a state of relaxation. Meditation involves relaxing the body and quieting the mind by directing one's focus on a specific word, sound, or image. During meditation, breathing is deep, slowed, and relaxed. Meditation can be used to decrease stress and anxiety in adults and by children as young as 10 years of age. Meditation affects the sympathetic nervous system by creating a state of relaxation, thereby lowering blood pressure, heart rate, breathing, metabolism, and blood flow to the muscles. It helps improve the quality of life, not the quantity. It does not reduce the dose of chemotherapeutic agents.
Home Subjects Solutions Create Log in Sign up Upgrade to remove ads Only ₩37,125/year
Review terms and definitions
Focus your studying with a path
Take a practice test
MatchGet faster at matching terms Terms in this set (14)What is stress? THIS CLASS Sources of stress Major life events Conflict Approach-Approach Approach-Approach "Approach-approach" conflict describes the situation where a person is trying to make a choice between two desirable options. For example, a student wishes to pursue a graduate degree and has been accepted into two graduate programs and needs to make a decision about which one to attend. In this situation the student might, in addition to comparing the quality and prestige of the programs, they might also consider the location, climate and other amenities before making a final decision. Avoidance-Avoidance A conflict in which one has to choose between two equally unattractive options.
Approach-Avoidance Multiple conflicts Stress Response The response to stress General adaptation syndrome Hans Selye described three predictable stages the body uses to respond to stressors, called general adaptation syndrome (GAS). The first stage is the alarm stage, which provides a burst of energy. In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor. The last stage is known as the exhaustion stage because energy is depleted. Alarm Stage The first stage is the alarm stage, which provides a burst of energy. This fight-or-flight response occurs in the alarm reaction stage. Resistance Stage After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself. It releases a lower amount of cortisol, and your heart rate and blood pressure begin to normalize. Although your body enters this recovery phase, it remains on high alert for a while. If you overcome stress and the situation is no longer an issue, your body continues to repair itself until your hormone levels, heart rate, and blood pressure reach a pre-stress state. Some stressful situations continue for extended periods of time. If you don't resolve the stress and your body remains on high alert, it eventually adapts and learns how to live with a higher stress level. In this stage, the body goes through changes that you're unaware of in an attempt to cope with stress. Exhaustion Stage This stage is the result of prolonged or chronic stress. Struggling with stress for long periods can drain your physical, emotional, and mental resources to the point where your body no longer has strength to fight stress. You may give up or feel your situation is hopeless. Signs of exhaustion include: fatigue The physical effects of this stage also weaken your immune system and put you at risk for stress-related illnesses. Biology of stress Cortisol Cortisol It's your body's main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -- triangle-shaped organs at the top of your kidneys -- make cortisol. It's best known for helping fuel your body's "fight-or-flight" instinct in a crisis Adrenaline (epinephrine) Epinephrine, also called adrenaline, hormone that is secreted mainly by the medulla of the adrenal glands and that functions primarily to increase cardiac output and to raise glucose levels in the blood. Epinephrine typically is released during acute stress, and its stimulatory effects fortify and prepare an individual for either "fight or flight" Sets with similar termsHealth - Chapter 3 Managing Stress21 terms Daniela_Middleton Working on wellness stress vocabulary21 terms Caleb_Steeby1 stress vocabulary10 terms Elyzza_Gutierrez Chapter 13 Test Bank Q's Part 1 - Part 345 terms TheJohnFranco Sets found in the same folderch. 670 terms kaseynicole1994 Chapter 615 terms kirs10_auz CH 6/7 Practice Quiz41 terms blawesomePLUS Chapter 221 terms kierstenstone892 Other sets by this creatorBio Unit One - Ch3 Study Guide31 terms shaerose223 Bio Unit One - Ch2 & Ch2 Study Guide72 terms shaerose223 History || Midterm Peacock GHCC78 terms shaerose223 Test 3- Ch 1321 terms shaerose223 Verified questionsPSYCHOLOGY Which neurotransmitter inhibits CNS activity in order calm a person down during stressful situations? a. GABA. b. Norepinephrine. c. Acetylcholine. d. Dopamine. e. Serotonin. Verified answer
PSYCHOLOGY Explain the projections for the elderly population in the twenty-first century. How does this impact psychology Verified answer
PSYCHOLOGY Damage to which of the following could interfere with the ability to plan for the future? a. Frontal lobe. b. Temporal lobe. c. Parietal lobe. d. Occipital lobe. e. Somatosensory cortex. Verified answer QUESTION Identify the category of drugs used to treat schizophrenia and the category of drugs used to treat obsessive-compulsive disorder. Then explain what each of these two categories of drugs does inside the brain. Verified answer Other Quizlet setsPsychology Ch. 14-1634 terms Ariana_Baksh Counseling Exam 328 terms Collin_Morgan25 ch27 psych14 terms maryoneill09 Stress35 terms Hailey-Wills Related questionsQUESTION Aerobic exercise has many beneficial health-related effects. According to the text, which health benefit is attributed to aerobic exercise? 8 answers QUESTION What are daily hassles? •What does research show regarding the relation between daily hassles and health (e.g., DeLongis et al., 1982)? 2 answers QUESTION How does the genitourinary system change with age 7 answers QUESTION In longitudinal research on ego development in women conducted by Helson and her colleagues at Mills College, the results showed that during the years of adulthood, women increased in: 2 answers Which of the following occurs in the alarm reaction phase of the general adaptation?Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy. This fight-or-flight response occurs in the alarm reaction stage.
What occurs in the alarm stage of the general adaptation syndrome quizlet?The first stage is the alarm stage, which provides a burst of energy. This fight-or-flight response occurs in the alarm reaction stage. After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself.
Which of the following describes the alarm stage of the general adaptation model?Alarm Reaction Stage
This is the first stage of general adaptation syndrome. During this stage, your body sends a distress signal to your brain. Your brain responds by sending a message to the body releasing hormones called glucocorticoids and adrenaline; these are also known as your “fight or flight” hormones.
How does the body react during the alarm reaction stage of the general adaptation syndrome quizlet?During the alarm reaction stage, the body is mobilized for defensive action. If the stressor is not removed, the body enters the resistance stage in which the body tries to restore energy and repair damage. If the stress continues, the body enters the exhaustion stage in which the body's processes begin to break down.
|
Which of the following occurs in the alarm reaction phase of the general adaptation syndrome quizlet?
zusammenhängende Posts
Urheberrechte © © 2024 ketiadaan Inc.
