What kind of principle of fitness that is a principle that incorporates time to rest into the fitness program?

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Test: (Multiple choices): Choose the letter of the correct answer in the answer box and write your answer is the space provided a. Courtesy Bow g. arnis b. Frequency h. Principle of Specificity C. Time 1. FITT Principle d. Attention or formal stance j. ames e. Principles of Overload k Principle of Variation f. Principle of Recovery 1. Shraddle stance m. Cat stance 1. refers to the number of exercise session per week; for example, three to five times a week. 2. indicates that you must train a specific energy system and specific muscle groups in order for them to improve. 3. 4. is the most basic of all fitness training principle. maintains individual's interest and provides a change of pace while still making progress toward desired goals. is the duration of the length of the activity. is a principle that incorporates time to rest into the fitness program. 5. 6.
New questions in Physics
Read the statements carefully. Choose your answers in the clue box. Do this in your MAPEH activity notebook. Achievable Frequency Intensity Long-term goal Measurable Principle of Overload Principle of Progression Principle of Recovery Principle of Specificity Principle of Variation Short-term goal Specific Time Trackable Type ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬1. It should be developed with a limited amount of time in mind. 2. It is a principle that incorporates time to rest into the fitness program. 3. It is the degree of effort or exertion put forth by an individual during exercise. 4. It is the most basic of all fitness training principle. 5. It refers to the mode of exercise being performed. 6. It indicates that load could be increased gradually overtime to remain effective and safe for best results. 7. It requires time and planning. 8. It refers to the number of exercise session per week. 9. It is writing down what you want to achieve. 10. It is the duration of the length of the activity or exercise. 11. It indicates that you must train a specific energy system and specific muscle groups in order for them to improve. 12. It records your progress helps you see what you have achieved. 13. A training program that maintains individual’s interest and provides a change of pace while still making progress toward desired goals. 14. It is writing down the amounts, times, days, and other measure factors. 15. It refers to the goals that must be realistic.
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ALTERNATIVE QUESTIONS
Which principle incorporates time to adapt to the demands placed on it?
Which principle in physical activity claims that in order to progress and improve our fitness we have to put our bodies under additional stress?
What is principle of regularity in exercise?
What is the progression principle?

Test: (Multiple choices): Choose the letter of the correct answer in the answer box and write your answer is the space provided a. Courtesy Bow g. arnis b. Frequency h. Principle of Specificity C. Time 1. FITT Principle d. Attention or formal stance j. ames e. Principles of Overload k Principle of Variation f. Principle of Recovery 1. Shraddle stance m. Cat stance 1. refers to the number of exercise session per week; for example, three to five times a week. 2. indicates that you must train a specific energy system and specific muscle groups in order for them to improve. 3. 4. is the most basic of all fitness training principle. maintains individual's interest and provides a change of pace while still making progress toward desired goals. is the duration of the length of the activity. is a principle that incorporates time to rest into the fitness program. 5. 6.

Answer:

frequency

principle of spicificity

priciple of overload

principle of variattion

time

principle of recovery

clarissaapdua clarissaapdua

Answer:

C. Recovery

Explanation:

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Which principle incorporates time to adapt to the demands placed on it?

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine.

Which principle in physical activity claims that in order to progress and improve our fitness we have to put our bodies under additional stress?

Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made.

What is principle of regularity in exercise?

The principle of regularity means that you must participate in physical activity regularly for it to be effective. In other words “move it or lose it”. The principle of individuality means that your training program must meet your goals and objectives.

What is the progression principle?

Principle of progression is the idea that the value of a house increases when more valuable houses are built in the area. This contrasts with principle of regression, which is based on the concept that larger, more expensive houses lose value when they are near smaller, less valuable homes.