Which of the following is not true regarding health related components of fitness?

"Disparities in health" refers to

differences in health across ethnic and income groups

A by-product of the metabolic process that occurs during anaerobic training or exercise is called:

An individual's ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as____ wellness.

An individual's ability to interact effectively with others and to establish meaningful relationships is known as ______ wellness.

An injury to a ligament is known as a (an) _________________

Hypokinetic diseases such as obesity and low back pain are due to

If there is doubt about an individual's readiness for physical activity, what is recommended?

Have the individual get a medical exam and clinical exercise test to be certain he/she is ready to participate.

The ability to transfer energy into force at a fast rate of speed is called

The major causes of early death have shifted from infectious diseases to chronic lifestyle conditions because

scientific advancements have improved medicine.

The purpose of the PAR-Q is to

determine medical readiness for exercise

What is the broad vision of the "Healthy People 2020" national health objectives?

To create a society in which all people live long, healthy lifes

What is the most common reason people give for not exercising?

What is primary purpose of cardiovascular cool down?

minimize pooling of blood and speed recovery

What is purpose of ice for injuries?

When a person has hot, flushed, dry skin with a fast pulse, this could be a sign of:

Which of the following is currently the #1 cause of death?

Which of the following would NOT be identified as a risk factor or health concern for beginning an exercise program?

Which two components of fitness should be emphasized in a warm-up?

aerobic activity and stretching

What is the most important contributing factor to premature death in our society?

Which of the following is a health-related aspect of fitness?

Adults are less likely to meet the guidelines for which of the following activities?

After participating in an exercise program, individuals should expect their heart rate to ______________, reflecting a positive training adaptation.

All of the following increases bone health EXCEPT:

Beneficial proteins in the bloodstream that pick up cholesterol for removal by the liver are called:

high-density lipoproteins.

Hypokinetic diseases refer to those that are caused by:

Jake wanted to improve his rock-climbing abilities so he decided to strengthen his forearms with wrist curls. Which principle of physical activity does this represent?

can be achieved with brisk walks throughout the day.

Maddie has been regularly performing the same exercise routine for 5 years. She has reached a plateau in her fitness level. Based on the principles of physical activity, what is the best explanation for this?

Maddie needs to provide additional overload to gain further benefits

Marjorie designed her running program to gradually increase her mileage each week. Which principle of physical activity does this represent?

Mowing the lawn is best characterized as a(n) activity.

One MET is referred to as 

The principle of __________ can be summarized as "if you don't use it, you lose it".

can reduce heart disease risk

What does the "F" in the acronym FIT stand for?

What does the FIT formula stand for?

guidelines for how often, how hard, and how long one should exercise

What is an important guideline to consider when using the physical activity ` pyramid?

No single activity provides all of the benefits.

Recommended amount of physical activity per day for children

Which is true of the term "sedentary death syndrome" (SeDS)?

It was coined by scientists to bring awareness to risks associated with sedentary living

Which of the following are considered forms of cardiovascular heart disease?

a. stroke b. hypertension c. peripheral vascular disease d. all the above

d. all the above

Which of the following is NOT a benefit of lifestyle physical activity?

It promotes higher levels of fitness than aerobic sports.

Which of the following is the basic activity recommendation from the ACSM and CDC?

performing 30 minutes of moderate activity most days of the week

Which of the following is the best example of an anaerobic activity?

Which of the following is true of hypertension?

Regular exercise helps reduce blood pressure for those with hypertension.

Which of the following is true regarding activity and osteoporosis?

Activity helps in maintaining bone density and decreasing risk for osteoporosis.

Which of the following is true regarding physical activity and cancer?

Physical activity has been shown to reduce risks of some cancers

Which of the following statements are true about anaerobic physical activities?

a. the body cannot meet the energy demands using the aerobic system b. the body must rely on short term energy stores c. activities are considered very vigorous d. all the above

d. all the above

Which principle supports the need to do more than normal for benefits to occur?

______________ is a term used for all fats and fatty substances in the blood.

__________________ is NOT an example of lifestyle activity.

__________________ means "in the presence of oxygen".

Vigorous recreational activities are recreational activities that:

are of similar intensity as vigorous aerobics.

An example of a vigorous recreational activity is:

Based on reports in the book which activity has the lowest risk of injury?

Cardiovascular fitness has been referred to as:

a. cardiovascular endurance b. aerobic fitness c. muscular endurance d. a and b

d. a and b

Cardiovascular fitness is considered the most important aspect of physical fitness because:

it reduces risks for chronic disease

Cross-country skiing is one of the most effective types of cardiovascular fitness exercises because it:

involves both arms and legs.

People with hypermobility:

may be more prone to joint dislocation.

Shortened muscles in which area is most likely to cause back pain?

Slow, sustained stretching exercises held for several seconds are called:

Stationary cycling typically performed as a group is called:

The concept of "paralysis by analysis" refers to:

concentration on too many details at once

The MOST accurate measure of cardiovascular fitness is

the maximal oxygen uptake test

The muscle being stretched is known as the:

The muscle group on the opposite side of the limb being stretched is known as the:

The type of stretching exercise believed to be most effective at improving flexibility is:

Veins carry blood in which direction?

Veins contain small valves in order to:

prevent the backward flow of blood

What is a documented benefit of stretching

increasing flexibility?

It can relieve muscle spasms or cramping.

The range of motion at a joint or group of joints

Which is the most accurate statement about the relationship between fitness and fatness?

being fit counteracts the risk of being fat 

Which is true of the heart?

A healthy heart pumps more blood with each beat.

Which is true regarding flexibility?

Physical inactivity can contribute to poor flexibility.

Which of the following BEST summarizes the relationship between cardiovascular fitness and cardiovascular risk?

As cardiovascular fitness increases, risk decreases.

Which of the following is NOT a potential cause of muscle spasms?

Which of the following is true of the cardiovascular system?

Blood in veins has less oxygen than blood in arteries.

Which of the following is true regarding the cardiovascular system?

fit people will have a lower resting heart rate

Which point was emphasized in the most recent physical activity guidelines (both the ACSM/AHA Guidelines and the DHHS Guidelines)?

greater amounts of physical activity can provide additional benefits.

Why are the various forms of water exercises useful for cardiovascular fitness programs?

Water provides an effective source of resistance for aerobic training

___________ activity is defined as rhythmical, using large muscles and performed in a continuous manner

Self monitoring can assist with adherence of an activity.

"Empty calories" refers to:

food that is low in nutrients and high in calories.

A pound of body fat contains how many calories?

A synthetic fat that passes through the gastrointestinal system without being digested is known as:

All of the following are considered "fat soluble" vitamins EXCEPT

Fats that are liquid at room temperature are known as

High-protein diets are damaging on the kidneys because the body must

process a lot of extra nitrogen

is necessary for the blood to carry adequate oxygen.

Large short-term changes in body weight from day to day are most likely to result from changes in

People vary in body weight from day to day and even hour to hour based solely on their level of

The 2010 dietary guidelines recommend reducing which of the following?

a. solid fats b. added sugars c. dairy products d. both A & B d. A&B

The best dietary guideline for reducing body fat is to

moderately reduce caloric intake.

The body mass index (BMI) is based on which two variables?

The calculations used to determine the recommendations on food labels are based on people that are consuming about ____ calories per day

The nine basic amino acids that the human body cannot produce and must be obtained from food sources are known as:

The term "essential fat" means the:

minimum amount of body fat essential for good health.

What important weight control principles is exemplified in the activity pyramid?

Contributions of physical activity to maintaining energy balance

What is a key reason why physical activity should be combined with diet for weight loss (instead of relying on diet alone)?

It prevents the loss of lean muscle tissue.

What is the

example of a complex carbohydrate?

What type of fat is created when hydrogen is added to liquid oil?

Which are the most common symptoms of bulimia?

Which of the following are considered appropriate short term goals?

Which of the following is good advice for weight/fat control?

Space meals equally throughout the day.

Which of the following is most likely to be the cause of "creeping obesity"?

Decreased exercise with age.

Which of the following is NOT a behavioral goal?

lose 15 pounds in 3 months

Which of the following is the accepted gold standard or criterion measure for body composition measurements.

Which of the following is the basis for the bioelectric impedance method for body composition assessment?

Fat has less water content than muscle

Which of the following is the most appropriate recommendation for long-term weight control?

Eat a low-fat diet and perform regular exercise.

Which of the following is true of body fat?

Abdominal body fat poses greater health risks than fat in other locations.

Which of the following nutrients does NOT provide energy?

Which of the following would make it difficult to buy healthy foods at the grocery store?

Choosing prepackaged "quick" foods

As you increase your strength and muscular fitness it often becomes hard to keep improving? Which principle does this reflect.

Athletes who train too hard and do not allow time for rest are susceptible to which hyperkinetic condition?

Based on principles of specificity, which of the following is likely to be the most productive for performance enhancement in soccer?

Exercising with physioballs is useful for back pain because they

require balance and stabilization in different positions.

Hyperkinetic conditions result from the following

too much activity and insufficient rest

If a body part is out of line, there is an increased strain and stress on the muscles, ligaments, and joints because

other body parts must compensate to balance it.

In which of the following contractions is the length of the muscle decreased?

Individuals with a large percentage of fast twitch muscle fibers will generally

increase muscle size and strength more quickly than those with a large percentage of slow twitch muscle fibers.

Lack of fitness in which muscle group is typically related to poor posture and potential back problems?

Lumbar

is commonly called "swayback".

combination of strength and speed

Regular anaerobic exercise enables the body to better tolerate

Skill-related fitness is least likely to aid performance in which of the following?

The capacity of a muscle to continue contracting over a long period of time is called

The spine should have

curves when viewed from the side but should be

when seen from the back

Training simultaneously for strength and cardiovascular fitness may

prevent maximum results in both.

When lying down, what is a safe guideline to prevent posture, back, and neck problems?

Place a pillow between your knees when lying on your side.

Where in the body are the cervical vertebrae located?

Which discipline uses biomechanical principles to develop tools and workplace settings that put the least amount of strain on the body?

Which muscle fibers are best suited for

exercise?

Which muscle fibers are resistant to fatigue because they rely on aerobic metabolism?

Which of the following best defines tapering?

a reduction in volume and intensity of training prior to competition

Which of the following is the most serious and deforming of all postural deviations?

Which of the following is true regarding backaches?

Most Americans experience back pain sometime in their life.

Which of the following is true regarding muscular fitness?

Relative strength of women is similar to that of men.

Which of the following muscle groups is considered part of the core?

Transversus abdominis and back extensor musculature

Which of the following statements is most accurate regarding the maintenance of strength?

Once strength is developed, fewer days per week are necessary for maintenance.

Which should be emphasized in a workout designed to build muscular endurance?

many repetitions with lighter weights

Which type of machine maintains constant velocity and matches the resistance to the effort of the performer?

Why are free weights typically not recommended for beginners?

They require balance and technique, which may be difficult for beginners.

A medical power of attorney

spells out the treatments you desire in the case of severe illness.

According to statistics in the book, there is an increased risk of driving when blood alcohol content (BAC) reaches what level?

According to the book, "the new way of thinking," means

being successful on our own terms rather than comparing ourselves with others.

After ________ years of age, a yearly preventive physical exam is recommended.

Balancing work and leisure and responding proactively to challenging or stressful situations is an example of __________ wellness

Being supportive of family, friends, and co-workers is an example of _________ wellness.

Carbon monoxide from cigarettes causes which of the following conditions?

Reduced oxygen carrying capacity in blood

Excess alcohol consumption on campus contributes to all of the following problems except

In the HELP philosophy, "L" means

it can be done for a lifetime

In the HP 2020, the broad vision is to create a society in which all people do what?

Which of the following is not a health related fitness component?

Which of the following is a component of health related fitness?

Which of the following is not a component of health related fitness Brainly?

What are the 4 main components of health fitness?