Asap report ko kung mali Assessment Read the questions carefully. Choose the letter of the correct answer. Write it in your activity notebook. 1. Which refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living? A. cardio-vascular endurance C. muscular strength B. muscular endurance D. physical fitness 2. What do you call the ability to rapidly and accurately change direction of the whole body in space? A. agility C. coordination B. balance D. speed 3. What is the ability to maintain stability while stationary or moving? A. balance C. reaction time B. BMI D. speed 4. Which refers to the ability to quickly respond to stimulus? A. fitness C. reaction time B. flexibility D. speed 5. Which is NOT a skill-related fitness component? A. coordination C. power B. flexibility D. reaction time 6. What do you call the skill-related component that relates to one’s ability to use the senses all at a time? A. agility C. coordination B. balance D. power 7. What is an example of a physical fitness activity that will measure your speed? A. juggling C. stork balance stand test B. stick- drop test D. 40-meter sprint8. What is the equipment used in 40-meter sprint that can also be used to other skill-related components activities?A. chalk C. rulerB. masking tape D. stopwatch9. Which is not a physical fitness test that is used for improving skill-related fitness components?A. hexagon agility test C. stick-drop testB. stork balance stand test D. zipper test10. Which refers to the physical fitness test that will measure your coordination?A. juggling C. stork balance stand testB. stick- drop test D. 40-meter sprint11. Which skill-related component is used to measure the ability of the body to move in different directions quickly?A. Agility C. CoordinationB. Balance D. Reaction Time12. Which skill-related component is used to assess one’s ability to maintain equilibrium?A. Agility C. CoordinationB. Balance D. Reaction Time13. Which skill-related fitness test is used to measure the explosive strength and power of the leg muscles? (adsbygoogle = window.adsbygoogle || []).push({}); A. Standing long jump C. Stork balance stand test B. Stick drop test D. 40-meter sprint14. Which skill-related fitness component is used to measure the coordination of the eye and hand?A. Agility C. CoordinationB. Balance D. Reaction Time15.What is defined as any bodily movement created by skeletal muscles that require energy outflow?A. Physical Activity C. Physical CoordinationB. Physical Fitness D. Physical Condition Show
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Answer: 7)A. Define Agility. the ability to rapidly and accurately change the direction of the whole body in space. 8)A.Balance-Balance: The ability to keep an upright posture while stationary or moving. two or more body parts together. Power: The ability to use strength quickly. 9)C.Irritability describes the ability to respond to a stimulus. 10)A.The process of organizing people or groups so that they work together properly and well 11)B.physical activity – any form of movement that causes your body to use energy. 12)D.Aerobic activity – also called endurance activity – improves cardiorespiratory fitness. Examples include walking, running, and swimming, and bicycling (34). 13)C.Physical Fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. 14)D Explanation: Hope it's help
Answer: 7.A. 8.B. 9.C 10.C. 11.B. 12.B 13.B. 14.C and D Which is the ability to rapidly and accurately change direction of the whole body space?Agility is the ability to rapidly and accurately change the direction of the body.
What is the ability to rapidly and accurately change the direction of the entire body speed agility power?Agility is the ability to rapidly and accurately change the direction of the entire body.
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Which is the ability to rapidly and accurately change direction of the whole body in space a Agility C coordination B balance D speed?
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