12. Which the following Physical Fitness Test measures the body's ability to maintain equilibram?
A. Hexagon Aglity Teat
Juggling
B. Standing Lane Jump D. Stork Balance Test
Answer:
D-Stork Balance Test
Explanation:
Equilibrium means a state in which opposing Force or influence are balance
The test that is used to measure the power of your lower body is known as the _______.
Vertical Jump Test
The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well. FALSE
What test measures your body's ability to balance itself and maintain Center of Gravity?
Stork Balance Test
Stroke is a disease which refers to the lack of oxygen supply to the brain.
Which of the following is not a material needed in performing the sit & reach test? step box
Lack of oxygen delivery to the brain could result to a condition known as ______. Stroke
This is a type of balance where a person maintains balance while moving. Dynamic Balance
Modified push-ups are for males, while military push-ups are for females. FALSE
The main goal of Physical Education is to make everyone move for a lifetime.
Which of the following activities can BEST develop both Muscular Strength and Endurance?
Resistance Training
A component of fitness that usually involves movements that are explosive in nature. Power
Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of _____. Power
Medical clearances are not important in performing exercise activities. FALSE
The sit and reach test is designed to measure a person's muscular endurance. FALSE
The ________ test can be used as a tool to measure your Speed. 20-m Dash
The Tricuspid valve is responsible for preventing the backflow of blood between the right
atrium and the right ventricle.
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
TRUE
PHYED-6101 Physical Fitness
PHYED-6101 Physical Fitness
Health refers to a state of complete physical, mental, and social well-being
and not merely an absence or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is to encourage you to buy
equipment that will make you physically fit and well.
=FALSE
The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE
To bend and twist your joints with ease and without the risk of injuries is
________ at work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones,
organs, and water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?
= Running
Type of physical activity that requires planned, structured, and repetitive
bodily movements with the objective of improving one's physical fitness.
= Exercise
Mary started to run 3 kilometers and a month after training can already finish a
10- kilometer distance. This means that throughout her practice her _____ has
shown improvements.
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