What you eat and how much of it is more important than ever while you are pregnant. The amount of weight you gain during your pregnancy is as essential to your health as it is to the health of your baby. While you’re pregnant, you should work closely with your doctor to make sure you keep your pregnancy weight on target. Show
Not gaining enough weight can jeopardize your baby’s growth and development. Gaining too much weight can cause complications during your pregnancy and make it difficult for you to lose the extra pounds after your delivery. “Eating for two” doesn’t mean you should double-up on the food you consume. If you are a healthy weight before your pregnancy, you only need to eat an average of an extra 300 calories a day during your pregnancy — that’s a glass of skim milk and half a sandwich. Eat a nutritious, well-rounded diet. According to the American College of Obstetricians and Gynecologists, pregnant women should have three cups of dairy, 5-6.5 ounces of protein, 1 ½-2 cups of fruits, 2 ½-3 cups of vegetables, and 6-8 ounces of whole grains every day. How Much You Should GainThe amount of weight you need to gain during your pregnancy depends on a number of different factors, including if you are having twins or multiples, your pre-pregnancy weight, your body mass index (BMI), and your and your baby’s overall health. Pregnancy Weight Guidelines
Eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate.
But how many extra calories do you really need? Though you do need some extra calories, it's not necessary to ''eat for two.'' The average pregnant woman needs only about 300 healthycalories more a day than they did before they were pregnant. This will help them gain the right amount of weight during pregnancy. Ask your
health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to
35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. In general, you should gain about 2 to 4 pounds during the first 3 months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your
pregnancy. This would be an average of 1 ½ pounds per week after the usual weight gain in the first 3 months. It's especially important to gain the right amount of weight when you're expecting twins because your weight affects the babies' weight. And because twins are often born before the due date, a higher birth weight is important for their health. When carrying twins, you
may need between 3,000 and 3,500 calories a day. If a woman is very overweight when they get pregnant, their doctor may want them
to lose weight. They should only lose weight under their doctor's care. But in most cases, women should not try to lose weight or diet during pregnancy. How to Gain the Right Amount of Weight During PregnancyIf your health care provider wants you to gain weight while you're pregnant, try these tips:
If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain:
When to Call Your DoctorTalk to your doctor if you:
How many kg should you gain by 22 weeks pregnant?Weight gain during pregnancy. How much weight should I have gained at 22 weeks?22 Weeks Pregnant Belly
This is called “fundal height.” What is this? Although your baby is only weighing a pound you most likely have gained way more weight than just a pound. Typically at 22 weeks, your OB wants to see you gaining about 1 pound a week.
How much weight should a woman of normal preIn the first trimester, most people don't need to gain much weight. This is good news if you're struggling with morning sickness. If you start out at a healthy weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
How much weight should a woman gain in pregnancy if she has a low BMI prior to pregnancy?BMI below 19 prior to pregnancy
If you were underweight before becoming pregnant, it's especially important to gain an adequate amount of weight during your pregnancy - 28 to 40 pounds is often recommended.
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