 Show A balanced nutritious diet is the best way to receive the necessary vitamins and nutrients you need for pregnancy, but vitamin supplements can also be beneficial. Prenatal vitamin supplements are recommended plus any additional vitamins or minerals if your doctor finds any deficiencies. Remember, supplements do not replace a healthy diet, but rather ensure that a woman is receiving enough daily nutrients. And it’s important to note that pregnant women should take vitamin supplements onlywith a health care provider’s direct recommendation. Pregnancy Vitamins and NutrientsAccording to the American Congress of Obstetricians and Gynecologists (ACOG), a woman’s intake of nutrients and vitamins during pregnancy should come from a variety of foods, including:
It is important to remember that with a healthy diet, you should be able to get the full amount of these vitamins and minerals.
Talk with your healthcare provider about additional supplements to ensure that (1) you are getting enough of each vitamin/mineral, and (2) you are not exceeding the daily maximum for each vitamin/mineral, to avoid overdose/toxicity.
* Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. Want to Know More?
Compiled using information from the following sources: 1. David G. Mottershead, et. al. Cumulin, an oocyte-secreted heterodimer of the transforming growth factor-beta family, is a potent activator of granulosa cells and improves oocyte quality. Journal of Biological Chemistry. 25 September 2015. doi: 10.1074/jbc.M115.671487 2. Your Pregnancy and Birth, Month to Month, Fifth Ed. The American College of Obstetricians and Gynecologists, Ch. 13. 3. Institute of Medicine of the National Academies 4. Mayo Clinic: Drugs and Supplements: Vitamin B12 5. Oregon State University – Linus Pauling Institute: Vitamin B12 6. Vitamin D Supplementation during Pregnancy: Double-Blind, Randomized Clinical Trial of Safety and Effectiveness. J Bone Miner Res. 26 October 2011. doi: 10.1002/jbmr.463 7. Centers for Disease Control and Prevention (CDC): Folic Acid Recommendations BLOG CATEGORIES
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FAQsShare this post:Similar PostPrenatal Vitamin LimitsPrenatal vitamins and minerals such as iron, calcium, and folic acid are vital for proper fetal growth, development, and healthy…
Types of Prenatal VitaminsWhile eating a healthy and balanced diet is one of the best ways to support a healthy pregnancy, it can… What vitamins are recommended for pregnancy?During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans.
What is the purpose of vitamin supplements during pregnancy?When you're pregnant, you need more of some nutrients, including protein, folate, iodine, iron and some vitamins. Vitamin B12 and vitamin D are also particularly important since they support the development of the baby's nervous system (B12) and skeleton (D).
What supplements should she have taken at the beginning of the pregnancy and what supplements should she be taking now?What supplements should I take during pregnancy?. Folic acid/folate. Folic acid, or folate, prevents the risk of your baby being born with a neural tube defect, like spina bifida. ... . Iodine. Iodine is essential for your baby's brain development and nervous system. ... . Iron. Your body requires increased iron during pregnancy.. |
Which vitamins would be recommended for the pregnant patient and what is the function of these vitamin supplements?
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