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Some of the ways of achieving physical fitness include:
Regular exercise Doing a 30-minute jog or walk around the neighborhood does a big favor to your body. It regulates blood flows in the heart and other important body organs. You can also go to gym and do some cardiovascular exercises there. Proper diet Regular exercise partnered with proper diet is the way to go towards achieving physical fitness. Observe your intake of foods and reduce fatty, oily or similar kinds of foods. Start eating vegetables and fruits Taking food supplements On the times that you are unable to follow your strict diet, taking supplements would help provide the missing nutrients that your body needs. Regular check-ups Lastly, consult a doctor to have yourself evaluated. Doctors will check your vital organs to find any hidden illnesses that you might have unconsciously acquired. Refer to the following links for additional information on: Meaning of obese/obesity brainly.ph/question/57849 Components of physical fitness brainly.ph/question/563465 Importance of exercise brainly.ph/question/1676054 What is the ability of the body to carry out daily physical activities without getting out of breath sore or overly tired?Physical fitness is the ability of the body to carry our daily physical activities without getting our of breath, sore, or overly tired. Exercise is any physical activity that improves or maintains physical fitness. Being physically fit keeps you healthy and lowers your risk of certain diseases.
What is the ability of the body to perform tasks of daily living efficiently?Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What component of physical fitness that refers to the ability of the body to bear or last long in a certain task without undue fatigue?muscular endurance – the ability of your muscles to perform physical tasks over a period of time without tiring.
Is the ability of a person to perform his or her daily tasks and still have reserve energy in case of an emergency?Physical Fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
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What is the ability of the body system to carry out daily tasks efficiently without undue fatigue?
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