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marinelcaday14 marinelcaday14 I think it's Agility but I'm not really sure New questions in Physical EducationImagine that you are writing an article for a health magazine, Your ask is to write a persuasive essay about health awareness. Remember to pointEssay … : ut the effect of exercise and physical activity participation on fitness. Your essay should be brief and easy to read. I need help please yung matino Do you agree or disagree on the statement? Support your answer. There is no easy way to do Physical Activity and benefits from it. This is contrary to … the hype from some fitness commercials and products whose benefits associated with regular activity that requires real effort maintained over time. Advertisements from some of fitness devices claim that 5 minutes on their product is as good as 30 minutes on another product. The benefits of any activity depend on the relevance and duration and not on the equipment and some products promise to enhance the metabolism in the same way does. Do you agree or disagree on the statement? Support your answer.There is no easy way to do Physical Activity and benefits from it. This is contrary to … the hype from some fitness commercials and products whose benefits associated with regular activity that requires real effort maintained over time. Advertisements from some of fitness devices claim that 5 minutes on their product is as good as 30 minutes on another product. The benefits of any activity depend on the relevance and duration and not on the equipment and some products promise to enhance the metabolism in the same way does. 5 principles of physical activity color na maganda ipartner sa yellow need it ASAP thank u in advance what is heart related fitness construction worker? make 5 guidelines in playing the sports basketball and volleyball using modals Solutation without stick what are being in each of the figure
Previous Next SpeedThe quality of plasticity, which givesthe ability to do a wide range ofmovement.StrengthThe ability to control organicequipment neuro-muscularly; a stateof equilibrium.What is ItPhysical Fitness as DefinedA person who is free from illnesses and can do physical or sports activitiesand still has an extra energy to do more activities is considered to be physically fit.Physical fitness is a combination of health fitness and body fitness. Health fitnessrefers to your body’s ability to fight off diseases.Body fitness, on the other hand, isrefers to the ability to do strenuous physical or sports activities without getting tiredeasily. It is not enough for someone to only look good and feel good in order to becalled physically fit. An individual should also take into consideration his kind oflifestyle including the food he takes every day because it can lead him to betterhealth.Health Related FitnessThis is primarily associated with disease prevention and functional health.Participating in regular health-related fitness helps you control your weight, preventsdiseases and illness, improves mood, boosts energy and promotes better sleep.Health Related Fitness Components1.Body Composition – The combination of all the tissues that make up the bodysuch as bones, muscles, organs and body fat.2.Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, andblood to work efficiently and to supply the body with oxygen.3.Flexibility – The ability to use your joints fully through a wide range of motion.4.Muscular Endurance – The ability to use muscles for a long period of time withouttiring.5.Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lotof force one time.Skills Related Fitness Components1.Agility – The ability to change body positions quickly and keep the body undercontrol when moving. What is the ability to change direction quickly with lightness movements?Agility is the ability to rapidly and accurately change the direction of the body.
Is the ability of movement in any parts in the same kind for the shortest period of time?Speed – is the ability to perform a movement in one direction in the shortest period of time.
What component of fitness describes the maximum force is released in the shortest period of time is referred to?Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.
What is agility in Mapeh?Agility – ability to change the position of one's body quickly and to control one's body movements.
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What is the ability to change direction or position in space with quickness and lightness of movement?
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