Initial ConsiderationsGlossophobia – the fear of public speaking Show
THIRTY WAYS TO MANAGE PUBLIC SPEAKING ANXIETYGetting Ready
The Day of the Presentation11. Eat several hours before the talk–not immediately before 12. Dress for success–your success! Dress comfortably and appropriately for the situation. Look your best 13. Challenge negative thinking–Continue positive thinking 14. If you need to, express your fears to a friend 15. Review 3 x 5 cards of inspirational thoughts 16. Practice your talk one last time 17. Go to the room early to ready equipment and your podium. 18. Exercise immediately before the talk to reduce adrenalin levels.
19. Use the restroom immediately before the talk 20. Take a glass of water to the talk The Presentation: A positive experience stemming from careful preparation!21. Interpret anxiety symptoms as excitement 22. Use the podium to practice grounding strategies. Touch the podium to steady yourself and to remind yourself that you are safely connected to the ground which is firm and steady beneath your feet. 23. Take a security blanket with you–a complete typed version of your talk to only be used as a backup strategy. 24. Use tools to reduce audience attention on you.
25. Get out of yourself–engage the audience 26. Look at friendly faces in your audience 27. Use humor as needed 28. Use the room’s physical space to your advantage–walk around as appropriate. 29. Appropriately regulate your voice
Additional Considerations
Created by Kathleen H. Staley, Ph.D., for the University Counseling Service at The University of Iowa, 3223 Westlawn S, 52242-1100, 319-335-7294 Which of the following is a good way to manage anxiety after presenting your speech?These steps may help:. Know your topic. ... . Get organized. ... . Practice, and then practice some more. ... . Challenge specific worries. ... . Visualize your success. ... . Do some deep breathing. ... . Focus on your material, not on your audience. ... . Don't fear a moment of silence.. What is the best most effective way to manage speech anxiety?Getting Ready. Select a topic of interest to you.. Prepare carefully–know your material.. Practice–rehearse your talk with a friend.. Know your audience.. Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.. Expect positive reactions–expect success!. Which is good advice for overcoming speech anxiety quizlet?Memorizing your entire speech is a good strategy for reducing public speaking anxiety. Students who procrastinate usually experience more speech anxiety than those who prepare their speeches in advance. Memorizing your introduction and conclusion is a good strategy for reducing public speaking anxiety.
What are some of the ways to reduce speaking anxiety quizlet?Terms in this set (10). Prepare and practice. - Rehearse the speech several times.. Modify Thoughts and Attitudes. ... . Visualize success. ... . Activate the relaxation response. ... . Use movement to minimize anxiety. ... . Learn from the feedaback.. |