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Which of the following exercises and modalities would require the use of a spotter Nasm?Certain exercises such as the Bench Press, Military (Overhead) Press, and Barbell Squat require a spotter to maximize safety and provide clients with a sense of security, particularly when the client is new to weight lifting or performing a resistance exercise with heavy loads.
Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration?The medicine ball is a very useful modality because it allows movements to occur as explosively as possible without the need for eccentric deceleration.
Which of the following modalities was designed to be carried lifted thrown and pulled as a functional training tool?Which of the following modalities was designed to be carried, lifted, thrown, and pulled as a functional training tool? Sandbags are designed to be carried, lifted, thrown, and pulled. The sandbag is a highly effective and functional training tool.
What is the most appropriate gluteal strengthening exercise for a client with hypertension?1. Body weight squats and jumping jacks. Many exercises work one or two muscles or muscle groups at a time. This exercise works many muscles at once, including your thighs, glutes, calves, hips and core, Kordecki says.
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