Back to top The cardiac diet is an eating plan that can help you minimize the impact of your diet on your heart health. The overall goal is to reduce sodium and fat intake. Too much sodium can increase your blood pressure, leading to hypertension. Hypertension is a major risk factor for heart attacks and other heart problems. Fat, on the other hand, can cause plaque to build up on your artery walls, also leading to heart disease. Show
Other names for the cardiac diet include the heart-healthy diet, the low-sodium diet, and the DASH diet. (DASH stands for dietary approaches to stop hypertension.) Back to topCancer treatments can lead to short-term and long-term heart problems. The cardiac diet is helpful for people who are trying to manage high blood pressure, reduce their blood cholesterol level, or lower their risk of heart disease. Back to topHere are some guidelines that can help you avoid fat and sodium:
If you are following the cardiac diet, the major foods to watch are salt and saturated fat. Saturated fats are usually animal-based sources of fat, such as butter and lard.
If you have been prescribed a blood thinner, such as warfarin (Coumadin®, Jantoven®), be sure to eat foods rich in vitamin K on a daily basis. This will help prevent blood clots and bleeding. Leafy green vegetables, including kale, spinach, and collards, are the best sources of vitamin K. For more information on vitamin K and blood thinners, ask your doctor or dietitian. Back to topThe most common complaint among people on the cardiac diet is the lack of salt. Fortunately, there are a number of ways you can enhance the flavor of your food without the need for sodium. Here are some suggestions:
Here’s a blend of seasonings you can use when trying to cut back on salt. This makes about 1/3 cup.
Choose heart-healthy carbohydrates.
Choose heart healthy fats.
Reduce fat through your protein choices.
Cut back on sodium.
Check with your doctor before using any salt substitutes. These products contain large amounts of potassium that your doctor may not want you to have. In particular, people with kidney problems or those taking potassium-sparing diuretics need to take care with potassium. Other salt substitutes, such as Mrs. Dash, do not contain potassium and are safe for everyone. Sodium claims:Phrases like “low sodium” and “reduced saturated fat” refer to specific measurements. Here’s a key to understanding those terms:
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