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Terms in this set (23)Exercise a type of physical activate that requires planned, Structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. Physical activity bodily movement produced by Skeletal muscles that requires energy expenditure and produces progressive health benefits Wellness the constant and deliberate effort to stay healthily and achieve the highest potential for well-being Health-ralated fitness physical state encompassing cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition. Skill-related fitness components of fitness important for successful motor performance in athletic events and in lifetime sports and activities Exercising decreases rick of Heart disease, Stroke, type 2 diabetes, colon and breast concur, high blood pressure, Osteoporotic Factures, Increased lifespan Precontemplation Stage stage of change in which people are unwilling to change their behavior Contemplation Stage Stage of change in which people are considering changing behavior in the next six months Action Stage Stage of change in which people are actively changing a negative behavior or adopting a new, healthy behavior Maintenance Stage stage of change in which people maintain behavioral change for up to five years Termination/adoption stage stage of change in which people eliminated an undesirable behavior or maintained a positive behavior for more than five years. Cardiorespiratory enduance ability of lungs, hearts, and blood vessels to deliver adequate amount of oxygen to the cells to meet the demand of prolonged physical activity (ex. aerobics, jogging, cycling, rowing, swimming, cross-country skiing, soccer, basketball) VO2max Maximal oxygen up take-maximum amount of oxygen the human body id able to utilize per minute of physical activity (1.5 mile run test) fat? men 3%, women 12% maximal heart rate =207-(.7*age) overload principle training concept holding that the demands place on a body system must be increased systematically and progressively over time to cause physiologic adaptation Static Stretching exercise in which the muscles are lengthened gradually through a joint's complete range of motion Passive stretching stretching exercises performed with the aid of an eternal force applied by either another individual or an external apparatus Ballistic stretching stretching exercises preformed with jerky, rapid, and bouncy movement Dynamic stretching stretching exercises that require speed of movement, momentum, and active muscular effort to increase the range of motion about joint or group of joints Controlled ballistic stretching exercise done with slow, short, gentle, and sustained movement PNF stretching mode of stretching that uses reflexes and neuromuscular principles to relax the muscles being stretched Aerobics a series of exercise routines that include a combination of stepping, walking, jogging, skipping, kicking, and arm swinging movement performed to music.Ex. swimming, cycling, spinning, Jump rope Sets with similar termsWellness Chapter 1-351 terms ebrecke Fitness Assessment Final Ch. 140 terms sball20 Fitness and Wellness Exam #1: Chapters 1, 2 & 366 terms holly_millikan Fitness and Wellness Exam #1: Chapters 1, 2 & 366 terms calvinrico Sets found in the same folderHealth: Making Life Choices, Ch. 1-5 Key Terms102 terms kelly_stainbrook lifetime wellness and fitness chapter 247 terms erin_johnson8 Lifetime Wellness Final70 terms hardworkingstudiouscasi Lifetime Wellness CH. 4 Study Guide34 terms Aek11a Other sets by this creatorData Science30 terms 22Malmal Terms57 terms 22Malmal marketing terms103 terms 22Malmal Alpha Kappa Psi56 terms 22Malmal Recommended textbook solutions Pharmacology and the Nursing Process7th EditionJulie S Snyder, Linda Lilley, Shelly Collins 382 solutions
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What organization define physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure?In 1995 the US National Institutes of Health (NIH) Consensus Statement inserted “health benefits” into the definition of physical activity: “bodily movement produced by skeletal muscles that requires energy expenditure' and produces healthy benefits” (National Institutes of Health, 1995, p.
Is an activity that is planned structured and usually continuous?exercise – purposeful activity that is planned, structured, and repetitive, that improves or maintains physical fitness.
Which of the following refers to the bodily movement produced by skeletal muscles?Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.
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What type of physical activity that requires planned structured and repetitive bodily movement?
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