Sleep and well-being work hand in hand, and getting good sleep is actually vital to the overall health of an individual as eating healthy and exercising regularly. Think of your
body as a factory. Sleep is required to regain energy for physical and mental activities. If an individual can’t sleep, he or she may have insomnia. Insomnia is a complicated condition and may be temporary or chronic. Short term insomnia may occur in response to variations in work schedules, overnight stressors, or travel beyond different time zones. Long-term insomnia is linked to substance
abuse such as drugs and alcohol, and other factors like chronic pain, chronic depression, obesity, and aging. Sleep patterns can be affected by environment, especially in the hospital setting where noise, lighting, frequent monitoring, and treatments are always present. The harm caused by not getting enough sleep can
be immediate, so nursing care is crucial. Nurses should be aware of insomnia and how they can help patients to get a good sleep. The focus should be toward educating patients with insomnia its proper management and ways on how to avoid such condition. CausesHere are some factors that may be related to insomnia:
Signs and SymptomsThe following signs and symptoms characterizes insomnia:
Goals and Outcomes of InsomniaThe following are the common goals and expected outcomes for Insomnia nursing diagnosis:
Nursing Assessment for InsomniaThis assessment may further assist in identifying changes that may lead to a diagnosis of insomnia or troubled sleep patterns that require action by nursing staff. Insomnia must be addressed in the best way possible to stop it from becoming a chronic problem.
Nursing Interventions for InsomniaThe following are the therapeutic nursing interventions for Insomnia nursing care plan:
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See alsoOther recommended site resources for this nursing care plan:
ReferencesAdditional references for this insomnia nursing diagnosis.
Gil Wayne graduated in 2008 with a bachelor of science in nursing. He earned his license to practice as a registered nurse during the same year. His drive for educating people stemmed from working as a community health nurse. He conducted first aid training and health seminars and workshops for teachers, community members, and local groups. Wanting to reach a bigger audience in teaching, he is now a writer and contributor for Nurseslabs since 2012 while working part-time as a nurse instructor. His goal is to expand his horizon in nursing-related topics. He wants to guide the next generation of nurses to achieve their goals and empower the nursing profession. Which nursing interventions would the nurse implement to promote sleep for a client in a health care setting quizlet?Taking a warm bath and consuming milk or a light snack before bedtime promote sleep. If the patient is unable to sleep after 15 to 30 minutes in bed, he should get out of bed and do some quiet activity until he feels sleepy. The nurse should instruct the patient to listen to soft music at bedtime.
Which interventions should the nurse take to promote sleep for a hospitalized patient?Interventions that can promote comfort and relaxation include assisting with hygienic routines, providing loose-fitting nightwear, encouraging voiding before sleeping, and making sure bed linen is smooth, clean, and dry.
What is the management of insomnia?Keep your bedtime and wake time consistent from day to day, including on weekends. Stay active. Regular activity helps promote a good night's sleep. Schedule exercise at least a few hours before bedtime and avoid stimulating activities before bedtime.
What would you recommend to a patient who reports middle insomnia?A better bet: Get up, go to a different room and do something calm and relaxing. Then, wait until you're sleepy again before returning to bed. 2. Watch the clock.
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