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Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
Answer: Agility_ability to change and control the direction and position of the body Presentation on theme: "LEARNING MOTOR SKILLS (VOCABULARY). The ability to change body positions quickly and keep the body under control when moving."— Presentation transcript: 1 LEARNING MOTOR SKILLS (VOCABULARY) 2 The ability to change body positions quickly and keep the body under control when moving. 3 The ability to keep the body in a steady position while standing or moving.
4 The ability of body parts to work together when you perform an activity. 5 Another name for
skills; refers to the use of the nerves and muscles together. 6 Groups of nerves and muscle cells that work together to produce movement and allow people to perform skills.
7 Skills performed in a variety of settings such as sports and work. 8 The ability to combine strength with speed while moving.
9 Repeating an action over and over to improve skill. 10 The ability to move quickly once a signal to start
moving is received. 11 The capacity to perform a specific task that involves the use of the muscles and nerves together with the brain. 12 One of two general categories of physical fitness (the other is health-related physical fitness); the six parts of skill- related fitness (agility, balance, coordination, power,
speed, and reaction time) are associated with the ability to learn skills and perform well in certain activities and jobs. 13 The ability to get from one place to another in the shortest possible time.
14 The ability to perform specific tasks required to play sports, such as kicking, throwing, and catching. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. When you are agile, it means you are moving to the best position to take the next action, such as catching a ball or making a tackle. Agility ensures that your body and sports equipment are in the right position to take the next action effectively. Agility is one of the key components of fitness and is valuable in many sports and physical activities. Think of the sports where you have to use agility. In team sports such as football, soccer, basketball, hockey, volleyball, and rugby you must quickly respond to movements of the other players and of the ball. In tennis, handball, squash, table tennis, and similar individual sports, you have to quickly respond to the position of the ball. In surfing, skiing, and snowboarding, you must be agile to respond to the changing conditions of the surface of the water and snow. Agility TestsShuttle runs—where markers are set up and you sprint from one marker to the other, do a quick turn, and sprint back—are often done as an agility test as well as a drill to build sports agility. For example, the U.S. Military Academy uses a shuttle run test. The following agility tests are widely used in various professional sports and other training settings:
For sport-specific agility, they use a lane agility drill for basketball, a shuttle cross pick-up for hockey, and the arrowhead drill for soccer. The SPARQ rating is used by many sports training companies and certified SPARQ trainers. Agility Drills for AthletesThere are also a variety of agility drills that can be used in different sports to develop speed and coordination, including:
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Elizabeth Quinn Thanks for your feedback! What do you call the ability to change direction of the body position effectively?Agility is the ability to rapidly change body direction, accelerate, or decelerate. It is influenced by balance, strength, coordination, and skill level.
What is the ability of body parts to work together when you perform an activity?Coordination is the ability of body parts to work together when you perform an activity.
Is the ability of the body part to move at the joint in full range of motion?Flexibility- the ability to move a body part through a full range of motion.
Which of the following is the area in which the body moves?Joints are points in our body where two or more parts of our skeleton are connected together. Different joints help our body carry out different activities and movements.
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