Purpose of test:
To assess the client’s explosive power in a vertical direction.
Equipment required:
• Dedicated proprietary device if available; if not:-
– Ladder
– Wall with high ceiling
– Landing with flat, nonslip surface
– Chalk.
Test procedure:
1. Position the client so that he or she is standing with equal weight on bilateral lower extremities, approximately shoulder-width apart.
2. Have the client push back the highest reachable marker on the dedicated proprietary device to mark the zero starting position. If you are not using the using the dedicated proprietary device, have the client hold a piece of chalk in the hand closest to the wall on the side of measurement, and instruct him or her to reach as high as possible and make a mark on the wall for the zero starting position.
3. Record the mark as the zero starting position.
4. For the jump, you can choose from various opposite hand positions (hand on hip or behind back, or free to use during the jump); however, ensure that the hand position remains constant during pre- and post-testing.
5. Instruct the client not to move the feet and to flex at the knee, hip and ankle, then to jump, pushing back the highest reachable marker on the dedicated proprietary device. If not using the dedicated proprietary device, instruct the client not to move the feet and to flex at the knee, hip and ankle, then to jump and place a second chalk mark as high as possible on the wall.
6. Note that reasons for disqualification during testing include any irregularity in placement of the first mark on the wall (e.g. not having the feet flat) and taking a step prior to jumping.
7. If you are using the dedicated proprietary device, the client’s score is the vertical distance between the zero starting position and the highest reachable marker. If not using the dedicated proprietary device, the client’s score is the vertical distance between the two chalk marks. Record the best of three trials to the nearest 0.5 inch (1.25 cm).
ACROSS 1. The ability to exert maximum
force in a shortest time as possible.
3. The ability of a muscle group to
resists force in a single contraction
over a period of time.
DOWN
2.
The ability of the body to use
two or more components of
physical fitness
4. The ability of our body to
move effectively and efficiently.
5. The ability to move quickly in
a given distance over a period of
time
Answer:
1.POWER
2.FITNESS
3.MUSCULAR
4.PHYSICAL FITNESS
5.AGILITY
Explanation:
this is my answer...
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