A panic attack can happen when a person has high levels of anxiety. Anyone can have a panic attack. Sometimes, these attacks are a symptom of panic disorder. Show During a panic attack, a person may experience overwhelming emotions, including helplessness and fear. Physical symptoms can include a fast heartbeat, rapid breathing, sweating, and shaking. Panic attacks often happen in specific situations that trigger heightened stress. But some people experience them repeatedly, with no clear triggers. In this case, the person may have panic disorder. A doctor will use criteria from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to diagnose panic disorder. Around 1 in 75 people have panic disorder, according to the American Psychological Association (APA). It can severely effect the quality of life. However, panic attacks and panic disorder are both mental health issues that treatments can help manage. A panic attack may be an isolated issue or a reoccurring symptom of panic disorder. Regardless, an attack can be frightening, upsetting, and uncomfortable. The feelings are more intense than those of stress that people usually experience. Panic attacks typically last 5–20 minutes, but the symptoms can linger for up to 1 hour. According to the Anxiety and Depression Association of America, a panic attack involves at least four of the following symptoms:
People with panic attacks sometimes develop agoraphobia, which involves a fear of situations where help or an escape may be difficult to access. The symptoms of a panic attack can resemble those of other medical conditions, including lung disorders, heart conditions, or thyroid problems. Sometimes, a person having a panic attack seeks emergency medical care because they feel as if they are having a heart attack. Here, learn to tell the difference. What is panic disorder?Panic disorder is a mental health condition, and panic attacks are a symptom. Many people experience at least one panic attack at some point, but people with panic disorder experience recurrent attacks. The symptoms typically arise in early adulthood, around the ages of 18–25 years, but panic disorder can develop in children. It is twice as likely to occur in females as males. Genetic and biological factors may increase the likelihood of having panic disorder, but scientists have yet to identify a link with any specific gene or chemical. The disorder may develop when a person with certain genetic features faces environmental stresses. These include major life changes, such as having a first baby or leaving home. A history of physical or sexual abuse may also increase the risk. Panic disorder may develop when a person who has experienced several panic attacks becomes afraid of having another one. This fear can cause them to withdraw from friends and family and refrain from going outside or visiting places where a panic attack may occur. Panic disorder can severely limit a person’s quality of life, but effective treatments are available. What is the difference between a panic attack and an anxiety attack? Anxiety is a natural response to stress, but if anxiety levels become too high, this can lead to panic. When the brain receives warnings of danger, it alerts the adrenal gland to release adrenaline, which is sometimes called epinephrine or the “fight or flight” hormone. A rush of adrenaline can quicken the heartbeat and raise blood pressure and the rate of breathing. These are all characteristics of a panic attack. Can you die from a panic attack? Using the guidelines in the DSM-5, a doctor may diagnose panic disorder if the person has:
Here, learn some strategies for coping with panic disorder. The most common treatments for panic disorder are medications and psychotherapy. According to the APA, many people feel better when they understand what panic disorder is — and how common it is. A person may benefit from cognitive behavioral therapy, sometimes shortened to CBT. It can help them identify triggers and new ways of facing difficult situations. Another option is interoceptive exposure, which teaches a person to grow accustomed to the symptoms of a panic attack a safe environment. The aim is to reduce the fear of an attack and to break the symptoms down into manageable stages. Meanwhile, relaxation techniques such as slow breathing and visualization can also help. For some people, a doctor may also prescribe one or more of the following medications:
SSRIs and SNRIs are long-term treatments and can take several weeks to have an effect. Benzodiazepines can reduce symptoms more quickly, but there is a risk of dependence. Some medications produce adverse effects. It is important that a doctor works with the person to find the best possible treatment. In 2020, the Food and Drug Administration (FDA) strengthened their warning about benzodiazepines. Using these drugs can lead to physical dependence, and withdrawal can be life-threatening. Combining them with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these drugs. Here, learn how to help someone who is having a panic attack. Various tips can help reduce the frequency and impact of panic attacks. When a panic attack starts:
To reduce the risk of further attacks:
Find more strategies here. Panic attacks and panic disorder affect many people. The attacks can be frightening, but there are effective treatments. Anyone with concerns about panic attacks or panic disorder should receive medical care. Receiving this care early on can keep the symptoms from worsening and prevent complications. What to do if the news is making you anxious? Find out here. What usually happens during a panic attack?A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening.
When are panic attacks most likely to occur?Many people experience at least one panic attack at some point, but people with panic disorder experience recurrent attacks. The symptoms typically arise in early adulthood, around the ages of 18–25 years, but panic disorder can develop in children. It is twice as likely to occur in females as males.
What are 4 signs of a panic attack?Panic attacks typically include some of these signs or symptoms:. Sense of impending doom or danger.. Fear of loss of control or death.. Rapid, pounding heart rate.. Sweating.. Trembling or shaking.. Shortness of breath or tightness in your throat.. Chills.. Hot flashes.. What are 3 symptoms of a panic attack?Physical symptoms during a panic attack, such as:. Pounding or racing heart.. Sweating.. Chills.. Trembling.. Difficulty breathing.. Weakness or dizziness.. Tingly or numb hands.. Chest pain.. |
If you are having a panic attack, which of the following will most likely occur?
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