*ACSM's Resistance Training Recommendations for Adults: Show
*Major muscle groups: biceps, triceps, deltoid/rotator cuff, pectorals, abdominals/erector spinae, trapezius/rhomboids/latissimus dorsi, hip flexors/extensors, quadriceps, hamstrings and calves) *Intensity: *Time or Duration: Sessions longer than 1 hour have higher dropout rates. *Type or Mode: Variable resistance equipment, free weights, bands and body weight Recommended textbook solutions
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How many repetitions are typically recommended for older adults when beginning a resistance training program quizlet?For older adults and very deconditioned individuals, ≥1 set of 10-15 repetitions of moderate intensity (i.e., 60%-70% 1-RM), resistance exercise is recommended.
How many repetitions should you use to increase strength quizlet?- A variety of exercise equipment and/or body weight can be used to perform these exercises. - 8-12 reps are recommended to improved strength and hypertrophy in most adults. - 10-15 reps are effective in increasing strength in middle age and older persons beginning exercise.
What is the recommendation for frequency of resistance exercise quizlet?- Frequency: Resistance training should be performed for major muscle groups 2-3 days per week with at least 48 hours separating the exercise training sessions for the same muscle group.
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How many repetitions are recommended for adults when resistance training quizlet?
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