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Terms in this set (22)
According to the Stages of Change Model, what are three characteristics of the precontemplation stage for changing a specific behavior?
u do not see a reason to change the behavior.
You do not acknowledge that you have the behavior.
You have no motivation to change the behavior.
Which of the following statements best distinguishes health promotion from disease prevention?
Health promotion maintains or improves the current status of community health, whereas disease prevention tries to ward off specific illnesses.
In the Stages of Change Model, which of the following would not occur in the contemplation stage of behavior change, prior to proceeding onto the next stage of change?
avoiding environments that trigger unhealthy behavior
The preparation stage includes
building your skill set.
Which of the following is thought to have the most significant impact on population health outcomes?
socioeconomic status
Which of the following belong to the action stage of the Stages of Change Model?
changing your behavior
-beginning to avoid triggers for unhealthy behavior
Which of the following is a tip for moving forward from the precontemplation stage of the Stages of Change Model?
noting discrepancies between your behaviors and your goals
Which of the following are included in the maintenance stage of the Stages of Change Model?
engaging in the new behavior for at least six months
working to prevent yourself from falling into old habits
Which of the following occur during the contemplation stage of the Stages of Change Model?
weighing the pros and cons of making a change
recognizing you have a problem behavior
Which of the following are included in the termination stage of the Stages of Change Model?
You are no longer tempted to lapse back to old behavior.
You are confident in your ability to maintain the new behavior.
Which of the following are included in the preparation stage of the Stages of Change Model?
setting goals and a start date
looking for tools to help support the change
According to the stages of change model, which of the following would be the most appropriate way of viewing change?
as a series of steps going both up and down
Which of the following are policies that can reduce the negative effects of low socioeconomic status on health outcomes?
parental-leave legislation
minimum-wage requirements
Which of the following are elements of health literacy?
the ability to navigate the health care system
the ability to understand health information
the ability to understand medical instructions
Which of the following is a way in which you can improve your chances of success during the action stage of the Stages of Change model?
rewarding yourself for change
A(n) ______ is a unit of heredity that consists of a sequence of DNA on a chromosome.
gene
In the Stages of Change Model, the stage that is held for at least six months but can sometimes last a lifetime is known as the ______ stage.
maintenance
Sickle-cell disease is an example of a ______ that causes a person's red blood cells to be misshapen.
gene mutation
Your genogram, or family health tree, is which of the following?
a visual representation of your family's genetic and health history
Which of the following most closely represents the main idea of the Stages of Change Model of behavior change?
As you change your behavior, you move forward and backward through distinct stages.
Genes serve as a template and are transcribed into ______, a temporary message that can travel out of the nucleus.
rna
Which of the following patterns of illness suggest a genetic link?
a family member with multiple cancers
Rationale:
This indicates a greater likelihood for a genetic cause.
multiple family members experiencing the same disease
a grandmother with an early onset of Alzheimer's disease
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