Which method of treating phobias involves progressive relaxation and exposure to the feared object quizlet?

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Which method of treating phobias involves progressive relaxation and exposure to the feared object?

Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations.

Which method of treating phobias involves progressive?

Cognitive Behavioral Therapy A review of the research shows that CBT is especially effective for treating anxiety disorders like phobias. More specifically, cognitive behavioral therapy for phobias has been shown to improve social phobias after treatment, and this effect persists over the long term.

What does Wolpe's technique of systematic desensitization involve quizlet?

Psychiatrist Joseph Wolpe - the procedure is called systematic desensitization. Based on the same premise as counterconditioning, systematic desensitization involves learning a new conditioned response (relaxation) that is incompatible with or inhibits the old conditioned response (fear and anxiety).

Which behavior therapy technique is commonly used to treat anxieties or fears?

Cognitive behavioral therapy (CBT) for anxiety. Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.