Asap report ko kung mali Assessment Read the questions carefully. Choose the letter of the correct answer. Write it in your activity notebook
. 1. Which refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living?
A. cardio-vascular endurance C. muscular strength B. muscular endurance D. physical fitness
2. What do you call the ability to rapidly and accurately change direction of the whole
body in space?
A. agility C. coordination B. balance D. speed 3. What is the ability to maintain stability while stationary or moving?
A. balance C. reaction time B. BMI D. speed
4. Which refers to the ability to quickly respond to stimulus?
A. fitness C. reaction time B. flexibility D. speed
5. Which is NOT a skill-related fitness component? A. coordination C. power B. flexibility D. reaction time
6. What do you call the skill-related component that relates to one’s
ability to use the senses all at a time?
A. agility C. coordination B. balance D. power
7.
What is an example of a physical fitness activity that will measure your speed?
A. juggling C. stork balance stand test B. stick- drop test D. 40-meter sprint
8. What is the equipment used in 40-meter sprint that can also be used to other skill-
related components activities?
A. chalk C. ruler
B. masking tape D. stopwatch
9. Which is not a physical fitness test that is used for improving skill-related fitness
components?
A. hexagon agility test C. stick-drop test
B. stork balance stand test D. zipper test
10. Which refers to the physical fitness test that will measure your coordination?
A. juggling C. stork balance stand test
B. stick- drop test D. 40-meter sprint
11. Which skill-related component is used to measure the ability of the body to move
in different directions quickly?
A. Agility C. Coordination
B. Balance D. Reaction Time
12. Which skill-related component is used to assess one’s ability to maintain
equilibrium?
A. Agility C. Coordination
B. Balance D. Reaction Time
13. Which skill-related fitness test is used to measure the explosive strength and
power of the leg muscles?
A. Standing long jump C. Stork balance stand test
B. Stick drop test D. 40-meter sprint
14. Which skill-related fitness component is used to measure the coordination of the
eye and hand?
A. Agility C. Coordination
B. Balance D. Reaction Time
15.What is defined as any bodily movement created by skeletal muscles that require
energy outflow?
A. Physical Activity C. Physical Coordination
B. Physical Fitness D. Physical Condition
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U 7. What do you call the ability to rapidly and accurately change direction of the whole body in space?
A. agility
B. balance C. coordination
D. speed
8. What is the
ability to maintain stability while stationary or moving?
A. balance
B. BMI
C. reaction time
D. speed
9. Which refers to the ability to quickly respond to stimulus?
A. fitness
B. flexibility C. reaction time
D. speed
10. Which is NOT a skill-related fitness component?
A. coordination B. flexibility C. power
D. reaction time
11. What do you call the movement that causes your body to use energy?
A. metabolism
B. physical activity C. physical fitness D.
sedentary lifestyle
12. What kind of physical activities are biking, running and swimming?
A. active
B. passive C. static
D. all of the above
13. What is used to carry out daily tasks and have enough energy to respond to unexpected demands of life?
A. metabolism
B. physical activity C. physical fitness D. sedentary lifestyle
14. Which of the following do not belong to the group?
C. texting
B. reading
A. dancing
D. watching movies
Answer:
7)A. Define Agility. the ability to rapidly and accurately change the direction of the whole body in space.
8)A.Balance-Balance: The ability to keep an upright posture while stationary or moving. two or more body parts together. Power: The ability to use strength quickly.
9)C.Irritability describes the ability to respond to a stimulus.
10)A.The process of organizing people or groups so that they work together properly and well
11)B.physical activity – any form of movement that causes your body to use energy.
12)D.Aerobic activity – also called endurance activity – improves cardiorespiratory fitness. Examples include walking, running, and swimming, and bicycling (34).
13)C.Physical Fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
14)D
Explanation:
Hope it's help
Answer:
7.A.
8.B.
9.C
10.C.
11.B.
12.B
13.B.
14.C and D