Test: (Multiple choices): Choose the letter of the correct answer in the answer box and write your answer is the space provided a. Courtesy Bow g. arnis b. Frequency h. Principle of Specificity C.
Time 1. FITT Principle d. Attention or formal stance j. ames e. Principles of Overload k Principle of Variation f. Principle of Recovery 1. Shraddle stance m. Cat stance 1. refers to the number of exercise session per week; for example, three to five times a week. 2. indicates that you must train a specific energy system and specific muscle groups in order for them to improve. 3. 4. is the most basic of all fitness training principle. maintains individual's interest and provides a change of pace
while still making progress toward desired goals. is the duration of the length of the activity. is a principle that incorporates time to rest into the fitness program. 5. 6.
Answer:
frequency
principle of spicificity
priciple of overload
principle of variattion
time
principle of recovery
clarissaapdua clarissaapdua
Answer:
C. Recovery
Explanation:
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Read the statements carefully. Choose your answers in the clue box. Do this in your MAPEH activity notebook.
Achievable Frequency Intensity
Long-term goal Measurable Principle of Overload
Principle of Progression Principle of Recovery Principle of Specificity
Principle of Variation Short-term goal Specific
Time Trackable Type
¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬1. It should be developed with a limited amount of time in mind.
2. It is a principle that incorporates time
to rest into the fitness
program.
3. It is the degree of effort or exertion put forth by an individual
during exercise.
4. It is the most basic of all fitness training principle.
5. It refers to the mode of exercise being performed.
6. It indicates that load could be increased gradually overtime
to remain effective and safe for best results.
7. It requires time and planning.
8. It refers to the number of exercise session per week.
9. It is writing down
what you want to achieve.
10. It is the duration of the length of the activity or exercise.
11. It indicates that you must train a specific energy system and
specific muscle groups in order for them to improve.
12. It records your progress helps you see what you have achieved.
13. A training program that maintains individual’s interest and
provides a change of pace while still making progress
toward desired goals.
14. It is writing down the amounts, times,
days, and other
measure factors.
15. It refers to the goals that must be realistic.
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