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Answer:
It is Physical Fitness.
Physical Fitness
Physical fitness refers to the capacity or capability of an individual person to perform his or her daily tasks without experiencing undue fatigue. Physical fitness can also be used as a measurement tool in order to asses the ability of the body to function efficiently and effective in performing work or leisure activities.
Physical fitness is important since it enables us to be become productive individuals. If someone is weak or has an unhealthy lifestyle, the activities he or she can do would be limited.
Achieving physical fitness
Over the past years, ordinary people and doctors have continuously updated and innovated various physical fitness programs to accommodate the needs of various people. They came up with different programs for the following:
- Children
- Underweight individuals
- Overweight individuals
- Adults
- Old people
Some of the ways of achieving physical fitness include:
- Regular exercise
- Proper diet
- Taking food supplements
- Regular check ups
Regular exercise
Doing a 30-minute jog or walk around the neighborhood does a big favor to your body. It regulates blood flows in the heart and other important body organs. You can also go to gym and do some cardiovascular exercises there.
Proper diet
Regular exercise partnered with proper diet is the way to go towards achieving physical fitness. Observe your intake of foods and reduce fatty, oily or similar kinds of foods. Start eating vegetables and fruits
Taking food supplements
On the times that you are unable to follow your strict diet, taking supplements would help provide the missing nutrients that your body needs.
Regular check-ups
Lastly, consult a doctor to have yourself evaluated. Doctors will check your vital organs to find any hidden illnesses that you might have unconsciously acquired.
Refer to the following links for additional information on:
Meaning of obese/obesity
brainly.ph/question/57849
Components of physical fitness
brainly.ph/question/563465
Importance of exercise
brainly.ph/question/1676054