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Understanding Psychology, Student Edition
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Which of the following stages follows the action willpower stage in the stages of change model?
Stage Two: Contemplation – Aware of the need for change. Stage Three: Preparation/Determination – Committed to Make Change. Stage Four: Action/Willpower – Actively taking steps toward change. Stage Five: Maintenance – Focus on and continue to progress.
During which stage do individuals prepare to take action?
Preparation (Determination) - In this stage, people are ready to take action within the next 30 days. People start to take small steps toward the behavior change, and they believe changing their behavior can lead to a healthier life.
Which of the following personality traits is the most important for health healthy living and longevity?
Among the "Big Five" personality traits, conscientiousness is especially predictive of living a longer life. The trait has also been linked to health-related behaviors such as smoking and sleep, which may help explain its link to longevity.
Which of the following lists the stages of change model in the right sequence?
The five stages of change are precontemplation, contemplation, preparation, action, and maintenance.