Overview Show We believe well-being should be accessible for all. We know self-care doesn't look the same for everyone, and that's ok. That's why we provide resources for every person, in every stage of their journey. Scroll to learn more about our personalized solutions for your whole health. Just building your meditation habit?The Chopra App is a great place to start. With personalized daily sessions, programs like Meditation 101, and quick fixes for whatever’s holding you back, it’s like all the
guidance of Chopra at your fingertips. Discover the Chopra app Can't get enough? Dig deeperIf you’ve discovered the life-changing effects of meditation and want to learn the foundations behind it, try one of our convenient online courses, featuring a
variety of programs to help you achieve your goals. Explore online courses Want to deepen your practice?Imagine a getaway where your number one priority is YOU. That’s what you’ll get at a Chopra Retreat, surrounded by like-minded meditators and learning from the best-of-the-best in
well-being. View upcoming retreats Ready to take your passion to the next level?Advance your practice and share your love for meditation and Ayurveda with others through one of our certification programs, which have been seen as a
world-renowned seal of approval for over 20 years. Learn more Quotes Quotes Quotes Words of wisdom
Nutrition & Recipes One of the best times of day is when it is time to eat. Being fully present during this sacred time of bliss is of utmost importance. What we consume, how much, and what time we eat affects how we digest, along with our sense of wellbeing. Following a few simple guidelines for mindful eating can go a long way in maintaining a robust digestive fire and cultivating a feeling of satiation and contentment. Pure, wholesome foods, when consumed in the wrong state of mind or circumstances, may generate impurities. The following tips for mindful eating can help us stay on track. Bring balance to your inbox We’ll send you content you’ll want to read—and put to use. |